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If you are doing the P90X, Insanity, P90X2 workouts at home, and would like to do them in a group. Then join this group so that we can do them together Golds Gym in Rockville, MD. If you are a member of Golds gym, it's free if you are not then just pay the $10 guest fee. I can show you how to do all your P90X workouts in any gym.
… Sweat & Stretch. 90 minutes. The "All-Round" bootcamp. For those with some exercise experience who are looking to lose weight or improve overall physical fitness level. Exercises include weighted strength & calisthenic exercises, functional core work with medicine balls, creative cardio drills of all types, multi-level power yoga, speed & agility drills with cones & ladders, plyometrics with steps & hurdles, and much more. 2. Cardio Kickboxing. 60 minutes. For those with weight-loss goals and …
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